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Wednesday


WOD for 12/19/2018

8 MIN ALT EMOM 40 SEC FLUTTER KICKS 40 SEC PLANKS

21-18-15-12-9-6-3 KB SWINGS 2/1.5 100M RUN AFTER EA ROUND

Extra Credit:

20 MIN FOR – Max Effort Bench Close grip bench – 1rm Try to beat previous cycle's pr

THEN 8 MIN ALT EMOM DUMBBELL rows x 8 STRICT presses x 8


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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