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Friday - MORNING CLASSES ONLY


ALLLLLLLL THE TAPS......

See you tomorrow 7:30pm (some are going a little earlier - 7pm). GREEN RIVER TAP ROOM.

WOD for 12/13/2018

8X 2+1 EVERY 90 SPEED FRONT squats 50% x 2 Speed deadlift 70% x 1

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 PLANKS 45 SEC

10 MIN CAP 21 squat snatches 42 push-ups 15 squat snatches 30 push-ups 9 squat snatches 18 push-ups 75/55


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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