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Thursday


Don’t forget our Christmas party is Friday 7:30pm Green River Taproom in Winters. We’ve reserved the heated patio; dress in layers.

 WOD for 12/13/18

8 MIN ALT EMOM HANDSTAND WALK OR 3 WALL WALKS 10-15 GHD'S 

3 rounds 1 min burpees 1 min wallballs 1 min deadlifts 1 min med-ball sit-ups 1 min hang power cleans Rest 1 minute 

95/65


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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