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Christmas ideas for the CrossFitter in your life....


Especially these (or another type of grip to prevent rips -

These wraps were put on after round 4 of pull-ups today:

Other great items (so you know they are your size and always available - no need to worry about someone grabbing before you). Everything above was on Amazon and Rogue Fitness.

WOD for 12/12/18

8 MIN EMOM(ALT) 8 WEIGHTED RING ROWS 8 DIPS

3 rounds for time of: 800-m run 50 box jumps Men: 24-in. box Women: 20-in. box 30 MIN CAP

20 MIN TO Bench Press – work up to 95% of 1rm

THEN 8 MIN ALT EMOM Dumbbell Rows 8 DIPS 12


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