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Saturday


Looking to lose weight in the New Year? Not sure where to start or how to do it? Join CFS in the Lurong New Years Resolution Challenge! They will tell you exactly what to eat! How to eat, when to eat etc... Complete with meal plans and shopping lists.

Click here to register.

WOD for 12/8/2018

TEAMS OF 2 1 WORKS AT A TIME 30 MIN AMRAP 100 SQUATS 50 HANG SNATCHES 75/55. 40 CAL ROW 30 SDLHP 20 HANDSTAND PUSH UPS


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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