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Wod for 12/5/18

8 MIN EMOM(ALT)

8 WEIGHTED RING ROWS 8 DIPS  

10 MIN TO BUILD TO  A HEAVY THRUSTER 

JACKIE 1000M ROW 50 THRUSTERS 45/35 30 PULL UPS 

Extra credit -

Wednesday – Max Effort Bench

Rack Press – work up to a 1rm - Try to beat previous cycle's pr

Dumbbell Rows 4 x 8 DIPS 12 


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Fairfield, Ca 94534

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