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DECEMBER IS HERE


WOD FOR 12/1/18

10 MIN TO BUILD CLEAN WEIGHT AND SET UP

8 MIN EMOM 5 BURPEES + 20 DU'S

12 MIN AMRAP 20 G2OH 95/65 7 BAR FACING BURPEES 15 G2OH 135/85 7 B/F/B 10 G2OH 155/105 7 B/F/B 5 G2OH 185/135 7 B/F/B G2OH 225/155 UNTIL CAP


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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