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  • CrossFit Solano

It's almost DECEMBER


Reminder, 12/14 we are having a our CFS Christmas party at Green River Tap Room in Winters.

As a reminder, we close Christmas Day.

Christmas Eve we have a 9am workout only.

WOD for 11/30/2018

8X 2+1 EVERY 120 FRONT squats 55% x 2 Speed deadlift 75% x 1

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 Spread eagle situps 15

8 ROUNDS 5 PULL UPS. 10 PUSH UPS. 15 SQUATS


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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