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Wednesday


These long workouts are here to make you SWEAT!!!!!

WOD for 11/28/2018

8 MIN EMOM(ALT) 8 WEIGHTED RING ROWS 8 DIPS

18 MIN AMRAP 200M RUN 12 SIT UPS 14 BOX JUMPOVERS 30/24

20 MIN FOR Floor Press 1rm - Try to beat prev pr

THEN 8 MIN EMOM (ALT) Dumbbell Rows 8 DIPS 12


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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