Search
  • CrossFit Solano

Monday


In the event the Solano Turkey Trot is cancelled due to air quality, CFS will host an indoor partner/team workout. Gym will still open at 7:30am. We will go over the workout at 8 and begin shortly thereafter.

Potluck sign ups are on the board. 

 WOD for 11/19/18

20 MIN FOR FRONT squat – 1rm Try to beat prev pr

THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 Spread eagle situps 15 

1ROUND 400M RUN THEN 2 ROUNDS 5 BURPEES 10 KB HANG SNATCHES 2/1*5 


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano