In the event the Solano Turkey Trot is cancelled due to air quality, CFS will host an indoor partner/team workout. Gym will still open at 7:30am. We will go over the workout at 8 and begin shortly thereafter.
Potluck sign ups are on the board.
WOD for 11/19/18
20 MIN FOR FRONT squat – 1rm Try to beat prev pr
THEN 10 MIN EMOM(ALT) BANDED pullthroughs 15 Spread eagle situps 15
1ROUND 400M RUN THEN 2 ROUNDS 5 BURPEES 10 KB HANG SNATCHES 2/1*5