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Friday


WOD for 11/16/2018

Speed Squat/DL 8X 2+1 EVERY 120

SPEED FRONT squats 50% X 2 Speed deadlift 70% x 1

THEN 8 MIN EMOM(ALT) Back Extension 15 BAND pulldown 15

8 MIN AMRAP 10 SDLHP 95/65 5 PUSH UPS 5 C2B


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Monday through Friday                   
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Saturday

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Sunday

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424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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