Search
  • CrossFit Solano

Monday - Veterans Day - Regular hours


Wod for 11/12/18

Squat/DL 20 MIN FOR FRONT Squat - work up to 90% of 1rm Deadlift - work up to 90% of 1rm

THEN 8 MIN EMOM(ALT) Back Extension 15 BAND pulldown 15 

Annie

50-40-30-20-10

Double Unders

Sit ups 


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano