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Wednesday


Wod for 11/7/18

8 MIN EMOM(ALT) barbell rows 8 STRICT PULL UPS 8

3 ROUNDS.

400M RUN.

20 OVERHEAD LUNGES IN PLACE 45/25

Extra credit after or before if you’re early. Reminder, coaches come :15 minutes earlier than class starts and are to stay :15 minutes after class. 6:30pm class ends at 7:45pm latest.

20 MIN FOR FLOOR Press – work up to a 1rm


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