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October 14, 2018


WOD for 10-14-18

20 MIN FOR BACK Squat - work up to 85% of 1rm Deadlift - work up to 85% of 1rm

THEN 8 MIN EMOM(ALT) Straight leg deadlifts 8 TTB 12 6 MIN LADDER BY 1'S RING DIPS BOX JUMPS 30/24


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