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Tomorrow


Sending well wishes to Monica & Cindy who are competing tomorrow. We can't wait to hear how you guys did! Hope you have a great time in Costa Mesa.

WOD for 10/13/2018

28 MIN PARTNER AMRAP

4 DEADLIFTS 115/75

8 FRONT SQUATS

22 SIT UPS

PARTNER RUNS 400M W/VEST


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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