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Why take a rest day when you can WORK


WOD for 10/10/2018

10 MIN EMOM (ALT) MAX HANGING L-SIT BANDED GOOD MORNINGS 12

10 ROUNDS 2 PULL UPS 4 PUSH UPS 8 SQUATS 5 ROUNDS 2 C2B 4 HAND REL PUSH UPS 8 LUNGES

Extra Credit on your own-

Max Effort 20 MIN FOR FLOOR Press – work up to a 3rm

THEN 8 MIN EMOM (ALT) weighted ring rows 8 Lying KB extensions 12


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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