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Thursday


Don't forget this Saturday is our 10 year Anniversary party, workout and potluck. We have organized a bounce house for the kids. There is a teams of 4 workout planned! Instruction and warm-up starts at 9am. SEE YOU THEN!

WOD for 10/4/2018

8 MIN ALT EMOM 10M HANDSTAND WALK (40 SEC HOLD) 10M BURPEE BROAD JUMP

8 ROUNDS FOR TIME 8 TTB 20 DU'S 100M RUN


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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