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WEDNESDAY


IF YOU HAVE TIME, DON'T EVER SKIP THE EXTRAS!! THEY HAVE A PURPOSE :)

WOD for 10/3/2018

15 MIN FOR POWER CLEAN AND JERK REVIEW

BUILD TO FINISHING WEIGHT AND SET UP

14 MIN AMRAP 30 G2OH 75/55 30 @ 135/75 30 @ 165/95 205/115 TILL CAP

EXTRA CREDIT/AFTER CLASS:

Max Effort 20 MIN FOR Floor Press – work up to a 3rm

THEN 8 MIN EMOM (ALT) Strict Pull ups 8 Lying KB extensions 12


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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