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Saturday


Good luck to our athletes participating in Spartan Race this weekend: Can't wait to see pictures.

WOD for 9/28/2018

6 X EVERY 90 SEC SNATCH COMPLEX POSITION 1-2-3 ALL FULL OH SQUAT

BUILDING WEIGHT EVERY OTHER ROUND

30 SECS EACH PULL UPS. BOX JUMPS 20IN. PUSH UPS. DEADLIFTS 115/85. ROWING FOR CALS 30 SEC REST. 6 ROUNDS FOR MAX REPS


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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