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Saturday


Good luck to our athletes participating in Spartan Race this weekend: Can't wait to see pictures.

WOD for 9/28/2018

6 X EVERY 90 SEC SNATCH COMPLEX POSITION 1-2-3 ALL FULL OH SQUAT

BUILDING WEIGHT EVERY OTHER ROUND

30 SECS EACH PULL UPS. BOX JUMPS 20IN. PUSH UPS. DEADLIFTS 115/85. ROWING FOR CALS 30 SEC REST. 6 ROUNDS FOR MAX REPS


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Monday through Friday                   
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6:00am to 7:00am                       
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8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
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6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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