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Saturday 8-18-18


WOD for 08-18-18

10 MIN TO WORK UP TO A HEAVY STONE FOR THE DAY

5-2 MIN ROUNDS (START EVERY 2 MIN) 200M SPRINT

15 MIN EMOM 5 RDS MIN 1- 3 STONES MIN 2- 100M RUN 10 LUNGES MIN 3- 10 WALLBALLS 20/14 THEN 2 RDS FOR TIME


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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