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Saturday 8-18-18


WOD for 08-18-18

10 MIN TO WORK UP TO A HEAVY STONE FOR THE DAY

5-2 MIN ROUNDS (START EVERY 2 MIN) 200M SPRINT

15 MIN EMOM 5 RDS MIN 1- 3 STONES MIN 2- 100M RUN 10 LUNGES MIN 3- 10 WALLBALLS 20/14 THEN 2 RDS FOR TIME


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6:00am to 7:00am                       
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8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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