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Femme Royal in October


These lovely ladies are registered and already working on their workouts and “goats”. Kudos to those stepping out of their comfort zone and trying something new by registering. Workouts are printed at posted at CFS if you think you might want to give it a go!! 

WOD for 7/29/18

Power clean review & build weight 

22 MIN AMRAP

20 LUNGES 10 POWER CLEANS 155/105 5 HSPU


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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