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This Saturday at Ross Valley CrossFit


WOD for 5/16/18

FOO 13 BENCH PRESSES AT 170/120 THEN 20 MIN AMRAP 7 CHEST TO BAR PULL UPS 77 DOUBLE UNDERS 2 SQUAT CLEAN THRUSTERS 170/120 28 SIT UPS

Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff's Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff's Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews. The "Foo" Hero WOD was originally posted on crossfit.com as the workout of the day for Sunday, January 3, 2015 (150301).


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