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Congrats VAL!


Congrats to our 0600 gal VAL (we have 3 Vals!!)!! She got married over the weekend!! We are all so happy for you and your hubby!! Wishing you a lifetime of laughter, love and good health.

WOD for 4/19/2018

15 MIN HANDSTAND WALKING PRACTICE PROGRESS: 5X3 WALL WALKS 5X15-20 SEC HOLDS ON WALL 5X WALK FOR DISTANCE

15 MIN AMRAP 15 V-UPS 15 PUSH UPS 50 WALKING LUNGES


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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