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Monday


WOD for 4/9/18

20 MIN FOR RING COMPLEX SKIN THE CAT TOES TO RINGS SKIN THE CAT MUSCLE UP

10 MIN CAP 100M RUN 150M ROW 200M RUN 250M ROW 400M RUN 500M ROW DOUBLE UNDERS TILL CAP


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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