Matt, you are never alone in this fight.
I want to thank everyone who came Saturday, and I know some couldn't make it, but donated in advance, or even dropped something off today - for participating and donating in our workout for Matt Newton. After donations accepted today, we cleared $1,500.
The CrossFit Solano Community is exceptional. There is nothing like it. When Matt announced he was going through this and diagnosed with cancer, everyone wanted to help in any way they could.
To see Matt's routines, check out his Instagram page. He is currently taking 17 supplements/vitamins, along with following a vegan diet.
Thank you for your donations, your time, your thoughts & prayers. Remember Matt's words - GO TO THE DOCTOR. DO NOT PUT IT OFF. IF YOU THINK SOMETHING IS GOING ON, GO! And lastly, "This is not a death sentence"
WOD for 1/30/2018
15 MIN FOR CORE WORK 50 EACH SUPERMAN ROCKS HOLLOW ROCKS RUSSIAN TWISTS 20/14
22 MIN AMRAP 15 WALL BALLS 6 C2B 100M RUN 30 DU'S