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Early spring cleaning


NEXT TIME YOU ARE AT THE GYM, PLEASE LOOK THRU THE CUBBIES! There are quite a few sweatshirts, hoodies, water bottles and items left behind. One long sleeve I know has been there for at least 3 months. I am asking for the cubbies to be cleaned out by 1/15; at which point, clothes will be donated to those in need. Same for kitchen items. There are cups, tupperware and dishes in the sink that have not been claimed. Pretty please collect so the cubbies and kitchen don't look messy.

WOD for 1/10/18

BENCH/ BACKSQUAT 5-5-5+

8 MIN AMRAP 5 FRONT SQUATS 155/105 5 RING DIPS


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