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Sunday 12 Days of Christmas and POTLUCK 9am


Tonight Preserve in Winters. 7pm Be there.

Sunday is our Christmas Eve workout at 9am; join us for 12 DAYS OF CHRISTMAS and potluck to follow. We look forward to celebrating and starting our holiday with all of you!! Be festive and wear an ugly Cheitmas sweater.

WOD for 12/23/2017

20 MIN TO FIND 1RM CLEAN AND JERK FOR THE DAY

3 ROUNDS

10 CLEAN AND JERKS 135/95

20 MED BALL GHD SIT UPS 14/10

200M PLATE BEAR HUG CARRY 45/35

12 Days of Christmas for Sunday.

1 BAR MU/ 3 C2B 2 STONES 3 SNATCHES 95/65 4 BURPEES 5 PULLUPS 6 PUSH UPS 7 KB SWINGS 1.5/1 8 LUNGES 9 T2B 10 C&J 11 WALLBALLS 12 BOX JUMP OVERS 30/24

REP SCHEME 1, 2-1, 3-2-1,4-3-2-1 AND SO ON


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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