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Lurong Resolution Challenge


Having a hard time getting your diet dialed in around the holidays? Already looking forward to the end of cookies, holiday parties and eating out? A handful of CFSers have signed up to participate in the Lurong Resolution Challenge. Feel welcome to join the team!! Hurry, before prices go up.

Click here for more information.

WOD for 12/13/2017

BENCH/SQUAT 5-5-5+

6 MIN AMRAP 4 HSPU 3 BMU OR 6 C2B 24 DU'S


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SCHEDULE

 

Monday through Friday                   
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6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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