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Hoodies - LAST CALL


Tomorrow is the last day to pre order your sweater! If you cannot make it in email Lauren at LJosephCFS@gmail.com or send us a Facebook Message to CrossFit Solano. You can pay at pick-up.

WOD for 12/1/2017

WENDLER 5-3-1+ DEADLIFT

5X75% 3X85% 1X95%

FOR WENDLER 1+ 0-1 REP ADD 2.5 2-4 REPS ADD 5 5+ REPS ADD 10 FOR NEXT CYCLE

15 OHS 115/85 100 M RUN 12 OHS 200M RUN 9 OHS 400 M RUN


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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