Join us for the Thanksgiving Turkey Trot. We have participated EVERY YEAR they have hosted the event, and we want you to be with us! Come to CFS before the event to set up your ipod, leave your purse safely locked up, then we will all walk to the start line together. After the run/walk everyone is invited back to CFS for a light potluck and refreshments. Come start your holiday with your CFS family :)
CFS WILL OTHERWISE BE CLOSED ON THANKSGIVING. NO "WODS" WILL BE AVAILABLE AND FOR LIABILITY, WE WILL NOT BE ABLE TO LEAVE INSIDE TO DO YOUR OWN THING WHILE WE RUN. SO YOU SHOW UP, YOU'RE RUNNING TOO :)
DURING THE WHOLE MONTH OF NOVEMBER, YOU CAN BRING A FRIEND TO ANY CLASS TO JOIN YOU AND TRY US OUT. THIS IS COMPLETELY FREE. IF THEY SIGN UP, YOU GET $20 OFF YOUR NEXT MONTHS DUE (YAY FOR SAVING IN DECEMBER!!).
WOD for 11/15/2017
26 MIN AMRAP 10 C2B 12 HAND REL PUSH UPS 8 OVERHEAD LUNGES 135/95