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Spread the good word


We had so much fun pulling workouts from a hat, we are going to do the same for all of you!!

Starting tomorrow, Monday 11/6, check-in at CFS via Facebook and win a CFS item. Every Saturday, a name will be called. We will do this every Saturday in NOVEMBER!! More check-ins, means MORE CHANCES TO WIN!!

The fun isn't over, also in November, bring a friend to any class, one time, any day for FREE!! If your friend signs up, you get $20 off your monthly membership the following month (December) with a signed 6 month agreement.

WOD for 11/6/17

800M RUN 21-15-9 DEADLIFTS 205/145 PULL UPS 800M RUN


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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