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THANKSLIFTING SATURDAY


Reminder, this Saturday evening, you'll adjust your clocks for daylight savings.

THIS SATURDAY IS THANKSLIFTING, THE GYM WILL OPEN AT 7AM. WORKOUT DRAWN FROM A HAT AT 8AM. FIRST WORKOUT GOING DOWN AT 8:15AM. EVERYONE IS WELCOME TO COME! EVEN IF YOU ARE NOT COMPETING, COME CHEER ON CFS! WORKOUTS WILL BE DONE BY 12:30PM, THEN ITS POTLUCK AND BBQ TIME. SEE YOU THEN!!

WOD for 11/2/2017

8X2 TURKISH GET-UPS (1 EACH ARM)

REVIEW SNATCHES AND BUILD WEIGHT

12 MIN CLOCK 1 MIN PWR SNATCH 95/65 1 MIN WEIGHTED SIT UPS 45/35 2 MIN PWR SNATCH 2 MIN WEIGHTED SIT UPS 3 MIN PWR SNATCH 3 MIN WEIGHTED SIT UPS


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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