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Wednesday


For ThanksLifting you should be able to do the following to be RX:

95/75 Hang Cleans

75/55 Power Snatch (no squat)

135/95 Deadlift

Box Jump 24/20

Kettlebell Swing 72/53

Pull-ups (chin over the bar)

Double Under

Wall ball 20/14

OH Lunge with 45/35

6 workouts will be announced a week before, however, the day of, only 3 workouts will be drawn from a hat. Reminder, this is a CFS in house competition. No outside affiliates to sign up. Coaches will be judging, however, if you would like to help judge, simply sign your name as Athlete 1, and put "Judge" in the athlete 2 spot.

Saturday, Nov 4 gym will open at 0700 for mobility and warming up. First heat will be at 0800.

Sign ups are lower than I had hoped, if it is because you aren't familiar, please let me (Lo) know, so I can meet with you and help you out! It is all for fun! Don't miss out :)

WOD for 10/18/2017

20 MIN FOR CLEAN COMPLEX FULL CLEAN HANG CLEAN PUSH PRESS FULL CLEAN

8 MIN AMRAP 5 FRONT SQUATS 155/105 10 PUSH UPS


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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