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Turkey Trot


Join Team "CrossFit Solano" for the (I believe) 8th annual Turkey Trot on Thanksgiving morning. We like to meet at CFS, walk to the start line, then meet back at CFS for potluck snacks, mimosas and Coors Light to cheers our CFS family!! No password needed to join the team.

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WOD for 10/6/17

10 Rds

4 KB Swings 2/1.5

6 TTB

12 cal on bike (18 cal on rower or 200m run)


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WOD for Thursday, July 2:

Secondary strength: Work up to a challenging effort JERK (Split or power) In 8 minutes, work you to a 1RM for the day. Should be able to get 4-5 solid attempts with some rest between the bigger weight

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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