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Monday


WOD for 9/25/17

WENDLER 3-3-3+ BENCH PRESS/SQUAT

3X70% 3X80% 3X90%

15-10-5-10-15 THRUSTERS 45/35 100M RUN AFTER EACH RD


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Sunday

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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