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Femme Royal Satuday


This Saturday many women from CFS are participating in Femme Royal (an all ladies competition in three categories: RX, Just for Fun an 50/50). The event is located in Napa. Feel free to stop by and spectate :)

55 Enterprise Court // Napa // CA // 94558 CrossFit Napa Valley aka Crush Fitness

Click here for more information.

The ladies -

Missing Irma, Lisa & Dani, Kate & Kaellie.

WOD for 9/12/2017

20 MIN TO FIND 1RM BENCH PRESS

20 MIN TO FIND 1RM BACK SQUAT

1 ROUND 10 STONES 50 DU'S 400M RUN


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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