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Never Forget.


Tomorrow we will remember every hero that showed up in the after math, every family filled with grief from the loss of a loved one, WE WILL REMEMBER. WE WILL HONOR. WE WILL NEVER FORGET.

WOD for 9/11/17

2001M RUN 11 BOX JUMPS 30/24 11 THRUSTERS 135/95 11 C2B 11 POWER CLEANS 185/125 11 HSPU 11 KB SWINGS 2/1.5 11 TTB 11 DEADLIFTS 185/125 11 PUSH JERKS 135/95 2001M ROW

Alternate run/row


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