Search
  • CrossFit Solano

Are you WOODY or BUZZ?


Reminder we are still offering free workouts all week long!

WOD for 8/24/2017

TEAMS OF 2 50 HSPU (scale: dumbbell presses, stack abmats, push-ups) / PARTNER HOLDS KB'S (2/1.5) 100 PISTOLS (scale: air squats) / PARTNER HOLDS PLANK 200 SIT UPS / PARTNER HOLDS (45/35) OVERHEAD 300 BOX JUMPS (scale: step ups) PARTNER RUNS 100M/SWITCH


0 views

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano