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6:00am to 7:00am                       
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8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
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Saturday

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10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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Free workout tomorrow.


Free CrossFit all week. Let us show you ANYTHING CAN BE SCALED!

Get your trio ready!!!

WOD for 8/22/2017

30 MIN AMRAP

3 PERSON TEAM 100 TTB (scale: knee ups or toes to post) 100 THRUSTERS 45 (scale: use a lighter bar or PVC) 200 SIT UPS 200 PUSH UPS (scale: h/r is still "rx" or incline) 400 DU'S ( scale: singles) 6X 100M SPRINTS (in a relay fashion, everyone runs 100m)


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