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Free Week. This Week.


You did not need to attend Saturday's class to enjoy this FREE WEEK! So if you missed Saturday,come in tomorrow. You can come in more than once. Any day Monday thru Friday, to any class.

Shout out to Angel, a 10am regular, for helping coach butterfly pull-ups.

Great job everyone!! You are looking good. Keep up the hard work.

WOD for 8/21/2017

Review Hang cleans.

20 MIN AMRAP 20 DU'S 5 HANG CLEANS 135/95 5 BAR FACING BURPEES 5 SHOULDER TO OVERHEAD


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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