Free partner/community workout this Saturday at 9am and 10am.
Don't forget to bring a friend for FREE this Saturday to our 9am or 10am class; IT WILL BE A PARTNER WORKOUT!!. We all remember what it was like starting - intimidating, thinking you needed to "get fit first" etc... help your friends out and bring them with you. Then the following week, they can come any day, to any class FOR FREE. You do not need to attend Saturday to get the following week free.
WILD BILL WON THE BRONZE AT THE POLICE AND FIRE GAMES DOWN IN SOUTHERN CALIFORNIA!!!
GREAT JOB BILL, WE COULD NOT BE MORE PROUD OF YOU :)
WOD for 8/16/2017
10min to find heaviest snatch for the day
4 ROUNDS 10 POWER SNATCHES 95/65 30 DU'S