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CrossFit Solano wants to invite previous members, those interested in trying CrossFit, students returning to school, moms and dads looking to take back their mornings and fitness after dropping kids off at school, and/or anyone just looking to try out our facility a FREE Saturday workout August 19th followed BY A FREE WEEK!

WHAT DO YOU HAVE TO LOSE?! COME TO ANY CLASS, ANY DAY, MONDAY 8/21, TUESDAY 8/22, WEDNESDAY 8/23, THURSDAY 8/24 OR FRIDAY 8/25! WE WOULD LOVE TO HAVE YOU. This offer is to new and past members, so I am sorry, but punch card clients will still "check - in". You do not need to call or make an appointment, just show up, fill out a waiver, and have fun!

Shout out to many CFS ladies that got together this morning and had a mock competition in preparation for Femme Royal September 16th in Napa. These ladies have been working really hard and I know they are going to great day of. So mark your calendars and come watch!!

WOD for 8/14/2017

15 MIN RUNNING CLOCK 5 MIN EMOM 3 SQUAT CLEANS FOR TOTAL WEIGHT LIFTED

THEN 10 MIN AMRAP OF 10 CAL ROW 20 DU'S

2 SCORES 1-TOTAL #'S AND 2-ROUNDS MISSED LIFTS IN A RD=0 FOR JUST THAT LIFT


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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
6:00pm to 7:00pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:30am to 11:30am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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