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Go Dani go!


Dani has been with us since April, only missing 2 weeks. She has been committed too 2-3 days of CrossFit and today she really made me feel so proud of her with how far she has come with the barbell!! AND she shared with me that the pants she was wearing hadn't fit since she was 18! DOUBLE WIN!! Thanks for making us laugh at 10am and being a good sport when I (Angel) teases :)

WOD for 8/9/2017

HS walk/hold practice

8 MIN AMRAP 10 PUSH UPS 40M SHUTTLE RUN (10M DOWN AND BACK TWICE)


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