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Sunday Funday Outside the box...


Today Kaellie finished a sprint triathlon at Natomas Lake!! Great job Kaellie.

Newt also participated in a half marathon this weekend! It is great to see CrossFit training helping others in many different sports.

WOD for 8/7/2017

30 MIN EMOM MIN 1- 30 DU'S MIN 2- 10 BURPEES MIN 3- 15 KB SWINGS 1.5/1

SCORE = 30 MINUS 1 FOR EACH MIN NOT COMPLETE


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