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It's not good-bye, it's I'll see you later :)


In the event you did not know, tomorrow is Manny Fresh's last day at CFS. He will be at our 0500 class if you'd like to join in the potluck and/or say your good-byes!! Ww wish Manny safe travels to Washington (state) as he continues his service with the Air Force. Thank you for your service. We look forward to your visits when you see the boys. God speed Manny!

WOD for 7/28/17

Bench 3-3-3-3-3

For time:

800M RUN

80 SIT UPS

800M RUN


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