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Monday, July 24, 2017


WOD for 07-24-17

5 MIN TO BUILD WEIGHT

22 MIN LADDER BY 1'S 1 FULL CLEAN 185/125 10 DOUBLE UNDERS 10M SHUTTLE RUN (5 OUT-5 BACK)

EACH ROUND GOES UP 1 CLEAN 10 DU'S 10M


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