SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am                       
6:00am to 7:00am                       
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano

 

Search
  • crossfitsolano

Pool party 7/29 Noon.


If you missed the post about the pool party, Bill is opening his home to all CFS members, no matter how long you've been a member to come for an afternoon of swimming, water volleyball, play structure and mini bounce house, world class famous margaritas and potluck! Saturday, July 29th at 12 (or go ahead and head over after the 10am class). Address is on the white board at CFS.

WOD for 7/22/17

3-3-3-3-3 DEADLIFTS

6 MIN AMRAP 3 DEADLIFTS 3 HANG SNATCH 3 OHS 135/95 4 MIN TO FIND MAX SNATCH

10 MIN RUNNING CLOCK SCORE= ADD SNATCH WEIGHT TO REPS


94 views