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On Ramp starts tomorrow


On Ramp starts tomorrow at 5:30pm, if you are interested in trying CrossFit, WE STILL HAVE ROOM FOR YOU!

Starting June 26, 27, and 29th CFS will offer an hour long On Ramp class starting at 5:30pm. All three classes/days are included in the cost of the On Ramp; each class will cover different movements, scaling options for all types of athletes, mobility and a workout. Cost for the On-Ramp program is $100 per person and covers the first months membership dues with signed agreement. For more information please call (707) 421-1629 or email Lauren at LJosephCFS@gmail.com.

An on-ramp is the course that teaches the fundamental movements of CrossFit. This movements and exercise are commonly used during our workouts of the day (WOD). On-ramps also teach the language of CrossFit, meaning all the acronyms, the benchmark workouts, and the significance of Hero WODs. Our On-Ramp class also helps those new to CrossFit learn how to properly scale or modify the workout to help achieve their fitness goals.

Click here to register.

WOD for 6/26/2017

30 MIN AMRAP 1000M ROW 25 THRUSTERS 115/85 100M FARMER CARRY 1.5/1KB

**sub - 1200m run**


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Monday through Friday                   
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6:00am to 7:00am                       
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8:00am to 10:00am (Open Gym)

10:00am to 11:00am                       
4:30pm to 5:30pm            
5:30pm to 6:30pm

6:30pm to 7:30pm
 

Saturday

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534
info@cfsolano.com

(707) 421-1629

 

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