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Great job guys!!


I want to acknowledge everyone's hard work on the Lurong Challenge. Bill, Lisa, Jessica, Emily, Candice, Fabe, Dan and Hack all worked really hard. I think you all saw differences in how workouts felt, how you recovered, how much stronger you feel, how your clothes feel, and many other differences. I hope you all continue and know that all the CFS coaches are proud of you and are here to help you!!!

WOD for 6.21.17

4 ROUNDS

5 HSPU

10 PULL UPS

25 SIT UPS

50 DOUBLE UNDERS

18min cap


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