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Great job Noah and Kate


Kuddos to Kate and Noah for their participation in their First RX competition!! I was so proud of you guys. You moved the whole time. You had smiles on your faces. You definitely stepped out of your comfort zone. You represented CFS well :) Great job again guys!!

Hands ripped - but they both came to workout today!!

WOD for 6/13/17

ACUMULATE 100 EACH: HOLLOW ROCKS AND SUPERMAN ROCKS

9 MIN AMRAP 15 BOX JUMPS 12 PUSH PRESS 115/85

9 TTB


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